CLAYTON FAMILY THERAPY
Group Therapy has many benefits and can help to EMPOWER and strengthen skills that you already foster.
Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.
Call today for your FREE consultation.
Benefits for Group Counseling
- Build Self Esteem
- Tap into Mindfulness
- Connect with Peers
- Learn Coping Skills
- Explore Self Care
- Form Healthy Habits
- Decrease your anxiety
- Begin to Enjoy College
New Groups are Forming:
Now Enrolling
Social Anxiety Support Group with Mindfulness Based CBT (Cognitive Behavioral Therapy)
Do you find yourself avoiding social situations, preparing what you will say, and worrying that others are judging you? If you answered yes to any of these questions then you could benefit from our Social Anxiety Support Group.
Social anxiety can make transitioning to life on campus an uphill battle. If you're socially anxious, you fear rejection and humiliation. This can look like skipping classes, turning down invitations to go out with friends, and constantly ruminating about how you interacted with others.
You're not alone. 6.8% of American adults live with social anxiety disorder (SAD), also known as social phobia. Shyness and anxiety run rampant on campus, affecting an estimated 15 million American adults. One more reason you're not alone? Compassionate Anxiety Support Group.
Topics to Discuss in Group Therapy:
Social Anxiety Support Group with Mindfulness Based CBT (Cognitive Behavioral Therapy)
Do you find yourself avoiding social situations, preparing what you will say, and worrying that others are judging you? If you answered yes to any of these questions then you could benefit from our Social Anxiety Support Group.
Social anxiety can make transitioning to life on campus an uphill battle. If you're socially anxious, you fear rejection and humiliation. This can look like skipping classes, turning down invitations to go out with friends, and constantly ruminating about how you interacted with others.
You're not alone. 6.8% of American adults live with social anxiety disorder (SAD), also known as social phobia. Shyness and anxiety run rampant on campus, affecting an estimated 15 million American adults. One more reason you're not alone? Compassionate Anxiety Support Group.
Topics to Discuss in Group Therapy:
- Discovering Similarities
- Self Esteem- Loving yourself and Gratitude
- Let’s Talk About Anxiety
- The Comparison Trap- Social Media and Beyond
- Self Care- Taking care of me
- Developing coping skills ( Relaxation)
- Identifying personal goals/strengths/identity
- Surviving fears
- Building healthy relationships
- The end of the beginning
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